猪大排
海带骨头汤
![060-001](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00441.jpeg?sign=1739603575-DLRItYx5T98u5clEVESRd0cqoqVMSyZK-0-5b2605ffb46cbf27ee6bff992a812ecf)
原料
猪大排500克(可用猪脊骨代替)
海带丝80克
木耳50克
调料
清水700毫升(可用高汤代替)
料酒10毫升(可用黄酒代替)
老陈醋10毫升(可用白醋代替)
熟鸡油10毫升(可用麻油代替)
精盐3克
鸡精5克(可用味精代替)
胡椒粉6克
准备工作
1. 准备猪大排500克,海带丝80克,木耳50克,分别洗净备用。
![061-005](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00442.jpeg?sign=1739603575-H87Re51HrvXuA2irQOik8fY9gd2eIYpr-0-b17ef5d939c4a7ed14cd25c9dfcb3c7b)
2. 将木耳放入温水中,泡发后,捞出洗净。
![061-007](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00443.jpeg?sign=1739603575-OVV4vzKlmVYtLGhcTqR1Zs6ONs99YYOM-0-6dbf84308ccb478c5e9748c1cd725c0f)
3. 木耳水发好后,改刀成小块。
![061-006](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00444.jpeg?sign=1739603575-pnUrEy6LIoag5XuL8oOtmDI8IHIk80VO-0-28f4efe47f2ef5f7c062bf833a367991)
制作步骤
4. 锅中放入适量的清水、猪大排烧开,撇去浮沫,炖30分钟。
![061-008](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00445.jpeg?sign=1739603575-0b0BrS99K4qRd93TdMZil8wVM2vJxmPx-0-d18be5c4a767a67a9816a8ec759b5a39)
5. 放入海带丝、木耳,继续炖约20分钟。
![061-009](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00446.jpeg?sign=1739603575-5Ml37vVgxl9FziNfJOmki1uWDtIBacdG-0-7b57ace6efc4bb00b36f10ebd5644afc)
6. 放入适量的料酒和陈醋。
![061-010](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00447.jpeg?sign=1739603575-jjs9CsToVTYiva070AyaRyvJfId7Rbib-0-a9cab16323297784489ecdfd3b842579)
7. 加入适量的精盐、鸡精调味。
![061-011](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00448.jpeg?sign=1739603575-nI8wewnZMBDY3lxo6V9SHWB1aNu5wZOe-0-d3336f9088a025522929d448c295432b)
8. 再加适量的胡椒粉,搅拌均匀。
![061-012](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00449.jpeg?sign=1739603575-4PGrXSU7HxGHUOqjq5DgeTQePYrpi1Od-0-cad151d6c3b0d13cee88522b090faa64)
9. 起锅,盛入汤碗中,淋少许的熟鸡油即可。
![061-013](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00450.jpeg?sign=1739603575-MZwsZ60T4l5CcuARo2ZCtFiU9DoP6N4z-0-eb505163e62b26d840b5674648a61e55)
双萝骨头汤
![062-001](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00451.jpeg?sign=1739603575-SClyuGZk6bxMBIrzIcogE5eEad7ISBnJ-0-09880d0c12cd603eb959ca1f1e5d67ae)
原料
猪大排500克(可用猪脊骨代替)
胡萝卜80克
红萝卜80克
小葱15克
调料
高汤1000毫升(可用清水代替)
精盐5克
鸡精5克(可用味精代替)
胡椒粉6克
![062-004](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00452.jpeg?sign=1739603575-YFa1ZLApBIhK5A9GkcrF3tClTUqHJfm4-0-9f757f838fa95a46da3dee9de7ef6181)
党参花椰菜胡萝卜汤
准备工作
1. 将猪大排、红萝卜、胡萝卜、小葱准备好,分别洗净备用。
![063-005](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00453.jpeg?sign=1739603575-4al4qMgQJRE6OAENR5FkZjZtMOyB8qBX-0-a5b83c223efdef4f74d63aedd5bf4c24)
2. 胡萝卜洗净,切成圆薄片。
![063-007](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00454.jpeg?sign=1739603575-vEYPoJOgVGyc8rKyOqsFGVTOYnp4Dr88-0-2b83412d2c7f05c2cb72bddc39ab2f9a)
3. 红萝卜洗净,去皮(也可不去皮),切成90°扇形片。
![063-006](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00455.jpeg?sign=1739603575-YdgHyKnVO1eU3E3tsDaG1SqbUpSgNtYk-0-2860c4758b9f3aa5277ecf99c174267c)
制作步骤
4. 锅中放入适量的高汤,烧开。
![063-008](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00456.jpeg?sign=1739603575-N2vd0X1lpC5hI1u9FZ8OqsPIXwpFiKa6-0-03719c3e11d741eb99097a96024f4955)
5. 放入猪大排,烧开后,转小火,炖10分钟。
![063-010](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00457.jpeg?sign=1739603575-cH5jPijuKZ220XFIL42TM8cXsMstVJ19-0-5dae239b4269c0be0a208b351158115e)
6. 放入红萝卜片、胡萝卜片。
![063-009](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00458.jpeg?sign=1739603575-UX6ox7gakEIkARFKX76dUQcbntYzBB39-0-23e02297e9a5a986098a96494c54033f)
7. 撇去上面的浮沫,小火继续炖30分钟。
![063-011](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00459.jpeg?sign=1739603575-Bl8c2bm7nBceU00SeND7GUYmB3MWh3FZ-0-5f165f623b39641777711e7ee896ac8f)
8. 放入适量的胡椒粉、精盐、味精调味。
![063-012](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00460.jpeg?sign=1739603575-DjQy3MC1mTYGRjhtCM3KtQicnLbxMmhs-0-14f2e691fb24eb3ea3092fb25d6e83af)
9. 放入小葱,搅拌均匀,稍煮片刻,起锅盛入碗中即可。
![063-013](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00461.jpeg?sign=1739603575-yQArOYsy9cgPZkChEyGST3cw88EAPRia-0-f1ff93bafe36a53a1ebb457322542fea)
山珍骨头汤
![064-001](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00462.jpeg?sign=1739603575-Zc4seBUEAkSwVeXFtjDhB1MIMmQLf3Ai-0-57756b2bcfdc683b0909ce8bede7022b)
原料
猪大排500克(可用猪脊骨代替)
平菇80克
口蘑50克(可用秀珍菇代替)
香菇50克
小葱20克
调料
高汤1000毫升(可用清水代替)
精盐5克
鸡精5克(可用味精代替)
胡椒粉6克
准备工作
1. 将猪大排、平菇、口蘑、香菇、小葱准备好,分别洗净备用。
![065-005](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00463.jpeg?sign=1739603575-IhxiixevMUckKe2IRPTy7aiJvBOYbZd9-0-4fa5af6c99be634949b7a215bea3004c)
2. 平菇切去根部,顺纹理撕成长条。
![065-008](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00464.jpeg?sign=1739603575-4dtvYz7oeO1VN4fHVcnbfpVhvjTSajiV-0-fbb6d432d348b635d494bec74eeb47c2)
3. 香菇洗净,切成片。
![065-006](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00465.jpeg?sign=1739603575-shulU6RWmWAtRd5od8nr1xH8raFNBXn3-0-1301b98d440b9f554f3418f5253a59f7)
4. 口蘑洗净,切成片;将平菇、香菇、口蘑片,放入沸水中飞水后,捞出沥水。
![065-007](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00466.jpeg?sign=1739603575-gL4xpXOtRtTIPjrIaksZGY9dXqpO2kGp-0-6395bf282a9e92b6fda596e7a21f3aac)
制作步骤
5. 锅中放入适量的高汤,烧开。
![065-009](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00467.jpeg?sign=1739603575-Rp2liSkZ81vT47BQEyjcq9kvdCj69mDd-0-da19ff9ef7ce36e2ac569a10d2235d44)
6. 放入猪大排,烧开后,撇去上面的浮沫。
![065-011](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00468.jpeg?sign=1739603575-6jrYjzFI0cQASAW7hKMBMdSRpdF8JipZ-0-e3001d424ef2c6497438e20e01aee2b4)
7. 放入平菇、口蘑、香菇片,烧开后,转小火,炖40分钟。
![065-010](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00469.jpeg?sign=1739603575-3VmZqxRivrTmRD9it65woPMFK49iiby6-0-bc27de09471030169115d5e8dfd9964c)
8. 加入适量的精盐、鸡精调味。
![065-012](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00470.jpeg?sign=1739603575-jNydR9lXgg2vPK9lMkSl4DLl6AOUmtsK-0-16522b222e38ff230f0c9609a59e574a)
9. 放入适量的胡椒粉调味。
![065-013](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00471.jpeg?sign=1739603575-3r6yARINwZvRI1FSFh8DvGCGhNzWFJAA-0-df87f2d2fd252c12fdf2fe2ab8da4e24)
10. 放入小葱,搅拌均匀,稍煮片刻,起锅盛入碗中即可。
![065-014](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00472.jpeg?sign=1739603575-NcSP3a7MBY0US0BYDJ8zyxGl3UhlpVhm-0-22fe1d54b2517326a063c0caa8dd1e74)